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Property of the olive oil

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How will the olive oil affect the diet?

Is there the person who is convinced that it is not good for the health because it is not good for diet because it is oil or is oil?

Olive oil is superior food, the thing that, in fact, an appropriate amount is good for both health and diet.

Most of vegetable oil squeezed a seed and made it, but the olive oil squeezed the oil which the fruit of the olive saved.

The reason why it may be said that it is the juice of the olive is that the olive oil is a thing to make from fruit.

What is taken in to a baby food at the Mediterranean Sea coast is because a fatty acid organization resembles mother's milk.

The olive oil including the unsaturated fatty acid called the oleic acid seems to have a thing lowering the bad cholesterol as a property.

It is said that the olive oil is effective for the constipation that is a powerful enemy of the diet.

As well as adjustment of cholesterol, the oleic acid stimulates the small intestine and seems to be able to promote the peristalsis of the bowels effectively.

Because something becomes wrong with the skin and causes the constipation when oil is not enough, I am apt to avoid an oil thing during diet, but attention is necessary.

The olive oil includes nourishment necessary for calcium, iron, a body including potassium in richness.

The olive oil is effective in supply of iron content and calcium which are apt to be short during diet in particular.

It is not impossible to make use of olive oil to show an effect just to drink for health and beauty for diet well.

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